Thursday, October 5, 2017

A. In 12 min complete
5,4,3,2,1 deadlift
rest 90-120 sec between sets
-building load per set

B. 2 rounds for time
15 strict press
20 push press
25 front squats
30 push jerks
35 back squats
bar loaded @ 75#/55#
12:00 cap