Tuesday, October 3, 2017

A. in 15 min complete 3 sets of the following
10 z-press @ 21X2
10 reverse grip bent over row @ 20X1

B.Every 3 min for 5 sets
Row 150/ or AB 10/8 cals
7 no push-up burpees
7 thrusters @ 95#/65#
-Goal is same time per round