Monday, September 2, 2017

A. EMOM 15 min
Min 1- Goblet wall sit 30-45 sec 53#/35#
Min 2- Side plank 20 sec/side
Min 3- 8 good mornings @ 2010

B. 8 min AMRAP
20 double unders
10 air squats
5 burpees

rest 2 min

8 min AMRAP
8 KB sumo deadlift high pulls @ 53#/35#
6 prisoner step-ups 24″/20″
2 wall-walks