Monday, June 19, 2017

A. Every 2 min for 4 sets, alternate between the following two movements:
A1. Barbell floor chest press @ 2020 x 10; build weight
A2. Single leg KB/DB Romanian deadlift @ 31X1 x 8-10/leg
B. For time:
Buy in: 750m row or 30 cal AB
Then:
5 rounds of:
15 Kettlebell swings (53,35)
15 box jumps
Cash out:
2 min FLR