Saturday, June 17, 2017

A. AMRAP in 20 min
With partner complete
10 pull-ups
10 push-ups
10 overhead walking lunges (45,25)
Partner A will run 400m while Partner B is completing AMRAP of triplet. When Partner A returns from the run, Partner A will run while Partner B completes AMRAP of the triplet. This will continue until time expires.
Cash out:
3 sets NFT
10/side wtd Russian twists
15 wtd situps
10 wtd good mornings