Thursday, June 15, 2017

A. 7 min AMRAP
15 wall ball
200m row/AB 10 cal
Rest 3 min
7 min AMRAP
15 Kettlebell swings (53,35)
30 Double Unders
Rest 3 min
7 min AMRAP
5/leg Front Rack Barbell step ups
(75,55)
15 situps
B. Cash out
Skill work for 10-15min