Wednesday, June 14, 2017

A. EMOM 12 min
Min 1- chin over bar hold x 20-30sec
Min 2- Double KB bent over row x 10
Min 3- situps w/plate x 10-12
B. 3 Rounds for time
12 push-ups
6 wall walks
Run 400m
12 toes to bar
6 Strict pull-ups