Monday, June 12, 2017

A. Every 90 sec for 4 sets alternate between the following two movements:
A1. Barbell glute bridge @ 20X3 x 10
A2. Diamond push-ups @ 20X1 x 8-10
B. 5 Rounds For time:
Run 200m
10 deadlifts (185,135)
10 burpees over the bar

Extra credit:
3 Sets NFT:
10 DB bicep curls
10 stationary/ring dips or 10 SA OH DB tricep extensions