Friday, June 9, 2017

A. Alternate every 2 minutes between the following two movements for 3 sets:
A1. Off set barbell deadlift @ 30X1 x 8-10/leg
A2. 30 sec hollow rock + 10 V-ups
B. 2 rounds for time
10 deadlifts (275, 185)
20 burpees over the bar
30 KB goblet squats (70,53)