Thursday, June 8,2017

A. For time
Run 800m
25 Hang power snatch (75,55)
100 double Unders
200m double KB/DB overhead carry
(53/h,35/h)
100 double Unders
25 Hang power snatch(75,55)
Run 800m
Extra credit: 1 min row/AB; rest 1 min x 5 @ repeatable effort