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FREQUENTLY ASKED QUESTIONS

What exactly is CrossFit?

CrossFit is a world-wide recognized strength and conditioning fitness program designed for all ages and skill levels. From beginners to professional athletes, CrossFit is designed with complete scalability, making this the ideal exercise program for anyone, regardless of age or experience!

Will CrossFit help me get in shape?

If you want to get in shape, CrossFit is an incredible fitness program that is sure to transform you no matter what your goals are- including weight loss, body toning, increasing muscle mass or increasing endurance, all is attainable if you commit to CrossFit. The daily workouts (WOD) include a mixture of cardiovascular and respiratory endurance based exercises. Our fitness program offers you benefits of increased stamina, flexibility, power, speed, coordination, agility, balance and accuracy.

Do I have to commit to a contract?

NO! We operate on a pay-as-you go basis! No long term commitments, but we're sure you'll stay once you give us a try!

What kind of exercises are used in the CrossFit program?

CrossFit consists of a wide variety of exercises including weights, running, rowing, plyometrics, gymnastics, and Olympic weightlifting techniques. The CrossFit program will definitely challenge you irregardless of your current athletic abilities.

I'm not sure if this is for me. Can I get a trial class?

Yes, call us to schedule your FREE intro class today.

What are the Workout of the Day (WOD)?

The WORKOUT OF THE DAY (WOD) consists of daily workouts to help you get going!