CrossFit Rutherford | Crossfit, The sport of fitness in Murfreesboro, TN

Workout of the Day

October 2nd, 2014

Posted on by admin

Complete as many rounds and reps as possible in 7 minutes of:
Row 250 Meters
10 Thrusters (95/65 lbs)
Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
40 Double-Unders
20 Hand-Release Push-Ups
Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps (24/20)
10 Toes to Bar

October 1st, 2014

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A. Front Squat 75% x 5, 80% x 5, 85% x 5
B.Complete as many rounds and reps as possible in 20 minutes of:
50 Wall Ball
40 Kettlebell Swings
30 Burpees
20 Pull-Ups
100 Meter run

September 30th, 2014

Posted on by admin

In teams of two, complete four rounds for time of:
12 Curtis P’s 115/75#
400 Meter Run
(Partition the reps however you see fit, and stay with your partner on the run.)

Welcome


Our mission at CrossFit Rutherford is quite simple: To help you become the best you've ever been! That may mean a lot of different things for different people. But whatever your goals are, we strive to help you reach them. If you are willing to give as much as we are willing to give you, there is nothing you can't accomplish!

The CrossFit Rutherford family will greet you and soon become a part of what you are there for. Competitive spirits, encouraging words, lasting new friendships are all part of our DNA. We look forward to you being a part of the CrossFit Rutherford family. LET'S GET IT!!