CrossFit Rutherford | Crossfit, The sport of fitness in Murfreesboro, TN

Workout of the Day

April 24th, 2014

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A. 12 Minutes Skill Work
B. For time:
Run 600m
30 Burpees
30 Toes to Bar
30 Walking Lunges with 45/25 lb. Plate Overhead

April 23rd, 2014

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A. Front Squat build to a 1rm
B. Double Under amrap set unbroken 3 attemts 2min rest btw attempts
C. 3min amrap T2B in unbroken sets of 3 only
D. 1 amrap set unbroken wall balls 20/14# 10/9′ target


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3 rounds for time:
15 Dead Lift – 185/135#
25 Hand Release Push Ups
30 Box Jumps – 24/20″


Our mission at CrossFit Rutherford is quite simple: To help you become the best you've ever been! That may mean a lot of different things for different people. But whatever your goals are, we strive to help you reach them. If you are willing to give as much as we are willing to give you, there is nothing you can't accomplish!

The CrossFit Rutherford family will greet you and soon become a part of what you are there for. Competitive spirits, encouraging words, lasting new friendships are all part of our DNA. We look forward to you being a part of the CrossFit Rutherford family. LET'S GET IT!!