CrossFit Rutherford | Crossfit, The sport of fitness in Murfreesboro, TN

Workout of the Day

September 20th, 2014

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In teams of two, alternating each movement, complete ten rounds of:
Hang “Clusters” x 10 reps 95/65
Burpees x 10 reps
200 Meter Run
(Partner A performs 10 hang “Clusters”; Partner B performs 10 burpees; Partner A runs 200 Meters; Partner B performs 10 hang “Clusters”; etc…. A “Cluster” is a Clean into a Thruster)

September 19th, 2014

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A. Strict Press 80% x 3, 85% x 3, 90% x 3
B.For time:
50/30 Push-Ups
400 Meter Run
30 Heavy Kettlebell Swings
400 Meter Run
50/30 Push-Ups
400 Meter Run
30 Heavy Kettlebell Swings
400 Meter Run

September 18th, 2014

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A. emom – 12mins
odd – 8-10 Toes 2 Bar
even – 25 Double Unders
B.Three rounds for time of:
Run 400m
24/20 Box Jumps x 15 reps
Wall Balls 20/14# x 20 reps

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