CrossFit Rutherford | Crossfit, The sport of fitness in Murfreesboro, TN

Workout of the Day

August 2nd, 2014

Posted on by admin

26 Minute AMRAP

Partner A runs  400M
Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until A gets back.
Switch and repeat.

Partner A runs 400 M

Partner B does AMRAP Back squats from floor until A returns.
Switch and repeat.
Again, each person only runs once and squats once.

Partner A runs 400 M
Partner B does AMRAP Double Unders
Switch and repeat.

Partner A runs 400 M
Partner B does AMRAP Burpees
Switch and repeat.

August 1st, 2014

Posted on by admin

5 sets
20 walk lunges
15 box jumps 24/20″
10 Front Squats 155/105
200m Run
rest 2 mins between sets

July 31st, 2014

Posted on by admin

A. 12 minutes of skill work

B.
Four rounds for time of:
15 Pull-Ups
30 Wall Ball Shots (20/14 lbs)
60 Double-Unders

Welcome


Our mission at CrossFit Rutherford is quite simple: To help you become the best you've ever been! That may mean a lot of different things for different people. But whatever your goals are, we strive to help you reach them. If you are willing to give as much as we are willing to give you, there is nothing you can't accomplish!

The CrossFit Rutherford family will greet you and soon become a part of what you are there for. Competitive spirits, encouraging words, lasting new friendships are all part of our DNA. We look forward to you being a part of the CrossFit Rutherford family. LET'S GET IT!!