CrossFit Rutherford | Crossfit, The sport of fitness in Murfreesboro, TN

Workout of the Day

August 21st, 2014

Posted on by admin

A. 12 minutes skill work
B.Six sets of:
Against a 2 minute running clock, complete the following:
200m Run
Push-Ups x Max Reps (odd sets)
Double Unders x Max Reps (even sets)
Rest 2 minutes between sets

August 20th, 2014

Posted on by admin

A. emom – Power Snatch TnG x 5 115/75# + 15 DU – 6mins
B. 5 sets 75-95% effort
5 Power Snatch TnG 65-70% of 1rm
10 Kettlebell Swings 70/53#
15 box jumps 24/20
rest 90sec increase pace per set

August 19th, 2014

Posted on by admin

A. emom – 12mins
odd – Thruster 95/65# x 8
even – Burpees AFAP x 10
B. 2k Row for Time


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