CrossFit Rutherford | Crossfit, The sport of fitness in Murfreesboro, TN

Workout of the Day

05/24/14

Posted on May 23, 2013 by admin

Strength- 10 Dynamic Push Ups EMOM for 10 Minutes
Then Complete as many rounds and reps as possible in 10 minutes of:
5 Burpees
10 Kettlebell Swings (AHAP)
20 Wall Ball 20/14

05/23/13

Posted on May 22, 2013 by admin

10 Minutes Skill work
Then 3 rounds for time:
20 power clean 95/65#
60 double unders

05/22/13

Posted on May 21, 2013 by admin

Strength- 20 minutes to establish 1RM Snatch
Then Four sets for max reps of push press against a 2-minute running clock, with 2 minutes of rest between sets:
Run 200 Meters
Push Press (115/75 lbs)

Welcome


Our mission at CrossFit Rutherford is quite simple: To help you become the best you've ever been! That may mean a lot of different things for different people. But whatever your goals are, we strive to help you reach them. If you are willing to give as much as we are willing to give you, there is nothing you can't accomplish!

The CrossFit Rutherford family will greet you and soon become a part of what you are there for. Competitive spirits, encouraging words, lasting new friendships are all part of our DNA. We look forward to you being a part of the CrossFit Rutherford family. LET'S GET IT!!