CrossFit Rutherford | Crossfit, The sport of fitness in Murfreesboro, TN

Workout of the Day

October 25th, 2014

Posted on by admin

In teams of two, with only one teammate working at a time, complete the following as quickly as possible:
1200 Meter Run or Row
100 Plate Ground to Overhead 45/25#
200 Squats
100 Burpees
1200 Meter Run or Row
(The above tasks are totals for the team of two. Partition reps as you see fit, but only one partner can be working at any given time.)

October 24th, 2014

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A. Strict Press 60% x 5, 65% x 5, 70% x 5
B.Four rounds for time of:
115/75 lb. Hang Power Snatch x 10 reps
24/20 Box Jumps x 20 reps


October 23rd, 2014

Posted on by admin

A. 12 Minutes of Skill Work
B.For time:
800 Meter Run
20 Ground to Overhead (135/95 lb)
20 Burpees
20 Goblet Squats


Our mission at CrossFit Rutherford is quite simple: To help you become the best you've ever been! That may mean a lot of different things for different people. But whatever your goals are, we strive to help you reach them. If you are willing to give as much as we are willing to give you, there is nothing you can't accomplish!

The CrossFit Rutherford family will greet you and soon become a part of what you are there for. Competitive spirits, encouraging words, lasting new friendships are all part of our DNA. We look forward to you being a part of the CrossFit Rutherford family. LET'S GET IT!!