CrossFit Rutherford | Crossfit, The sport of fitness in Murfreesboro, TN

Workout of the Day

06/19/13

Posted on June 18, 2013 by admin

Strength
Clean & Jerk-80%x1x2, 85%x1x3
Clean pulls-100%x3x2
Then for time:
50-30-10
Wall balls
Kettle bell swings 53/35

06/18/13

Posted on June 17, 2013 by admin

Skill work
Then for time:
21/15/19
Deadlifts (315#/205#)
Box Jumps (30/24″)

06/17/13

Posted on June 15, 2013 by admin

Strength
Snatch-80%x1x2,85%x1x3
Snatch Pulls-100%x3x2
Then as many rounds as possible in 10 minutes of:
Power Snatch x3 (135/95)
Push-Up x10
Double Under x20

* Reminder that there will be no open gym prior to 5:30am class this week*

Welcome


Our mission at CrossFit Rutherford is quite simple: To help you become the best you've ever been! That may mean a lot of different things for different people. But whatever your goals are, we strive to help you reach them. If you are willing to give as much as we are willing to give you, there is nothing you can't accomplish!

The CrossFit Rutherford family will greet you and soon become a part of what you are there for. Competitive spirits, encouraging words, lasting new friendships are all part of our DNA. We look forward to you being a part of the CrossFit Rutherford family. LET'S GET IT!!