CrossFit Rutherford | Crossfit, The sport of fitness in Murfreesboro, TN

Workout of the Day

December 20th, 2014

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In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 30 minutes of:
100 Hang Cleans 95/65#
100 Box Jump Overs
100 Wall Balls 20/14#

December 19th, 2014

Posted on by admin

For time:
30 Overhead Squats (135/95 lbs)
800 Meter Run/ 500m Row/40 cals AB
30 Burpees Over the Barbell
800 Meter Run/500m row/40 cals AB
30 Shoulder to Overhead (135/95 lbs)
800 Meter Run/500m row/40 cals AB


December 18th, 2014

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A. Power Clean x 1/Jerk x 2; rest 90sec x 6 moderate weight
B.For time:
30 HR Push Ups
30 Box Jumps 24/20
30 burpees
30 Sit Ups
30 Wall Ball 20/14#
Run 400M


Our mission at CrossFit Rutherford is quite simple: To help you become the best you've ever been! That may mean a lot of different things for different people. But whatever your goals are, we strive to help you reach them. If you are willing to give as much as we are willing to give you, there is nothing you can't accomplish!

The CrossFit Rutherford family will greet you and soon become a part of what you are there for. Competitive spirits, encouraging words, lasting new friendships are all part of our DNA. We look forward to you being a part of the CrossFit Rutherford family. LET'S GET IT!!