CrossFit Rutherford | Crossfit, The sport of fitness in Murfreesboro, TN

Workout of the Day

April 21st, 2014

Posted on by admin

2 sets max effort
Row 500m
15 Kettlebell Swings 70/53#
25 burpees
15 Kettlebell Swings 70/53#
rest 12mins exactly btw sets

April 19th, 2014

Posted on by admin

For Time:
Run 400m with MED Ball
30 Wall Ball
Run 400m with MED Ball
30 Step Ups with MED Ball
Run 400m with MED Ball
30 Atomic Sit Ups with MED Ball
Run 400m with MED Ball
Any time ball touches the ground 4 burpee penalty

April 18th, 2014

Posted on by admin

“Helen”
3 rounds for time:
Run 400m
Kettlebell Swings x 21 reps (53/35#)
Pull Ups x 12

Welcome


Our mission at CrossFit Rutherford is quite simple: To help you become the best you've ever been! That may mean a lot of different things for different people. But whatever your goals are, we strive to help you reach them. If you are willing to give as much as we are willing to give you, there is nothing you can't accomplish!

The CrossFit Rutherford family will greet you and soon become a part of what you are there for. Competitive spirits, encouraging words, lasting new friendships are all part of our DNA. We look forward to you being a part of the CrossFit Rutherford family. LET'S GET IT!!