CrossFit Rutherford | Crossfit, The sport of fitness in Murfreesboro, TN

Workout of the Day

November 24th, 2014

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A. Power clean TnG cluster 3. 3. 3; rest 10sec/rest 3mins x 3
Build each set
B. B. Three sets of:
Against a 3-minute running clock, complete:
400 Meter Run
135/95# Clean & Jerk x max reps
Rest 3 minutes between sets

 

November 23rd, 2014

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Open Gym

2 to 4pm

November 22nd, 2014

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“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20/14 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)

Welcome


Our mission at CrossFit Rutherford is quite simple: To help you become the best you've ever been! That may mean a lot of different things for different people. But whatever your goals are, we strive to help you reach them. If you are willing to give as much as we are willing to give you, there is nothing you can't accomplish!

The CrossFit Rutherford family will greet you and soon become a part of what you are there for. Competitive spirits, encouraging words, lasting new friendships are all part of our DNA. We look forward to you being a part of the CrossFit Rutherford family. LET'S GET IT!!