CrossFit Rutherford | Murfreesboro, TN
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Workout of the Day

5/19/12

Posted on by admin

“Fran”
21-15-9
Thrusters (95/65)
Pull-ups

5/18/12

Posted on by admin

10 Min A.M.R.A.P.
10 Sit ups
20 Double unders
10 Overhead squats (95/65)
-Rest 10 Mins.-
10 Min A.M.R.A.P.
200m Run
5 Burpees
10 KB Swings (53/35)

5/17/12

Posted on by admin

For Time:
Run 800m
30 clean and jerks (135/95)
Run 800m

Welcome


Our mission at CrossFit Rutherford is quite simple: To help you become the best you've ever been! That may mean a lot of different things for different people. But whatever your goals are, we strive to help you reach them. If you are willing to give as much as we are willing to give you, there is nothing you can't accomplish!

The CrossFit Rutherford family will greet you and soon become a part of what you are there for. Competitive spirits, encouraging words, lasting new friendships are all part of our DNA. We look forward to you being a part of the CrossFit Rutherford family. LET'S GET IT!!