CrossFit Rutherford | Crossfit, The sport of fitness in Murfreesboro, TN

Workout of the Day

September 2nd, 2014

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A. Deadlifts 75% x 5, 80% x 5, 85% x 5
B.6mins amrap
155/105#
Power Clean x 1/Front lunge Rt x 1 and Lt x 1/Shoulder 2 Overhead x 1= 1rep

September 1st, 2014

Posted on by admin

Monday September 1st, 2014
For time:
30 Ground to Overhead (95/65 lbs)
30 Burpees
400 Meter Run
20 Ground to Overhead (95/65 lbs)
20 Burpees
400 Meter Run
10 Ground to Overhead (95/65 lbs)
10 Burpees
400 Meter Run

August 30th, 2014

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“Team DT”
5 rounds for time of:
12 Dead Lifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105
One athlete completes all of the Deads, HPC and Jerks, then passes off to the other athlete who completes all the reps. That is one full round.

Welcome


Our mission at CrossFit Rutherford is quite simple: To help you become the best you've ever been! That may mean a lot of different things for different people. But whatever your goals are, we strive to help you reach them. If you are willing to give as much as we are willing to give you, there is nothing you can't accomplish!

The CrossFit Rutherford family will greet you and soon become a part of what you are there for. Competitive spirits, encouraging words, lasting new friendships are all part of our DNA. We look forward to you being a part of the CrossFit Rutherford family. LET'S GET IT!!