CrossFit Rutherford | Crossfit, The sport of fitness in Murfreesboro, TN

Workout of the Day

August 21st, 2014

Posted on by admin

A. 12 minutes skill work
B.Six sets of:
Against a 2 minute running clock, complete the following:
200m Run
Push-Ups x Max Reps (odd sets)
Double Unders x Max Reps (even sets)
Rest 2 minutes between sets

August 20th, 2014

Posted on by admin

A. emom – Power Snatch TnG x 5 115/75# + 15 DU – 6mins
B. 5 sets 75-95% effort
5 Power Snatch TnG 65-70% of 1rm
10 Kettlebell Swings 70/53#
15 box jumps 24/20
rest 90sec increase pace per set

August 19th, 2014

Posted on by admin

A. emom – 12mins
odd – Thruster 95/65# x 8
even – Burpees AFAP x 10
B. 2k Row for Time

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Our mission at CrossFit Rutherford is quite simple: To help you become the best you've ever been! That may mean a lot of different things for different people. But whatever your goals are, we strive to help you reach them. If you are willing to give as much as we are willing to give you, there is nothing you can't accomplish!

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