CrossFit Rutherford | Crossfit, The sport of fitness in Murfreesboro, TN

Workout of the Day

July 26th, 2014

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In teams of two, with only one partner working at a time, complete:
100 Burpees
100 Ground to Overhead 95/65#
100 Box Jump Overs 24/20

July 25th, 2014

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A. emom – 12mins
odd – 8 Chest 2 Bar pull ups
even – 12 Burpees AFAP
B. For time:
Run 800m
50 Ab-mat situps
10 wall walks
30 Russian Kettlebell Swings 70/53
Run 800m

July 24th, 2014

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A. 12 minutes of Skill Work
B. Five rounds for time of:
115/75 lb. Push Press x 10 reps
Double-Unders x 30 reps


Our mission at CrossFit Rutherford is quite simple: To help you become the best you've ever been! That may mean a lot of different things for different people. But whatever your goals are, we strive to help you reach them. If you are willing to give as much as we are willing to give you, there is nothing you can't accomplish!

The CrossFit Rutherford family will greet you and soon become a part of what you are there for. Competitive spirits, encouraging words, lasting new friendships are all part of our DNA. We look forward to you being a part of the CrossFit Rutherford family. LET'S GET IT!!